"TRANSFORM YOUR BODY, TRANSFORM YOUR MIND, TRANSFORM YOUR LIFE"
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MEET ANAHYS
Anahys is a certified personal trainer and nutrition coach with a background in health psychology and neurobehavioral research, bringing a unique, evidence-based perspective to her work. Her research experience gave her a deep understanding of the mind–body connection, which now shapes her holistic coaching approach.
Rather than focusing on quick fixes, Anahys guides her clients to create sustainable habits that support both physical and mental well-being. Her programs integrate strength training, nutrition, and behavioral modification practices — empowering clients to reach their goals while cultivating discipline, balance, and self-trust.
Whether she’s working with someone new to the gym or helping an experienced lifter break through a plateau, Anahys meets each client where they’re at and tailors her coaching to their unique lifestyle and goals. She believes fitness is not just about looking strong but about feeling capable in every area of life.
Training Programs
1
Tier 1: Online
Best for Best for: people who want flexibility with guidance and accountability
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Custom workout program
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App access & video demos
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Weekly check-ins
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Messaging support
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Nutrition available as an add-on
2
Tier 2: Hybrid
Best for Best for: people who want hands-on coaching and consistency between sessions
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Everything in Online Coaching
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1 in-person session/week
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Programming for non-session days
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Nutrition fully included: we assess your intake and rebuild consistency, energy, and metabolism over time
3
Tier 3:
Elite
Best for: people who want maximum accountability and fastest progress
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2 in-person sessions/week
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Priority scheduling
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Weekly progress reviews
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Nutrition fully included
Limited availability
Client Testimonials
PROGRAMS
Anahys offers a variety of personalized training designed to cater to different wellness goals. Whether you're looking to build strength, lose weight, or build healthier habits, we have a program for you.
ANAHYS FITNESS
CERTIFIED PERSONAL TRAINER & NUTRITION COACH
Located in Boom Lab Fitness
4321 Broadway
Denver, CO 80214
anahys.fitness@gmail.com
